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There are so many wonderful Beachbody programs to choose from

but here are some of my personal favorites and best sellers.


21 Day Fix

2015-09-02 14.35.00This program by swimsuit competitor and professional trainer, Autumn Calabrese, is taking the world by storm! It is the fastest selling home-workout program to hit the market… EVER!! And that is because of the dialed-in nutrition that is coupled with the 30-minute workouts. This program has everything you need to be successful from the hardcore (short) workouts to the color-coded portion-controlled containers in addition to meal guides, eating plans, shopping lists, and so much more. Give me 21 days to get you to your optimal health. It only takes 21 days (3 weeks) to break a bad habit and start a new one. YOU CAN DO IT!!

  • Don’t forget to add FIXATE to your list! FIXATE is the amazing cookbook with 101 delicious recipes that correlate to the color containers so there is no guess work for you! Autumn is a single mom so she gets that we don’t have all day to spend in the kitchen and she shows you how easy (and yummy) cooking clean really is!


If you have already completed the 21 Day Fix or you are not new to exercise, this program is for you. It is similar to the 21 Day Fix in that the workouts are only 30 minutes long, the program lasts 21 days, and you get the same nutritional support but it bumps it up a notch to really get you to power through. It also has a carb-cycling option and teaches you what Autumn does to prepare for a competition.


This program is by choreographer and fitness trainer extraordinaire Shaun T and made for anyone who loves to dance (and wishes they could!) The program is designed to take a wannabe dancer and teach them step-by-step choreography towards a bangin’body! If you always wanted to dance but never knew how, this is the program for you! If you LOVE to dance but want to improve, this is for you!! Shaun T breaks each step down so you don’t even realize you are learning awesome choreography until the end, set to popular music. It also has the option for color-coded portion-controlled containers from the 21 Day Fix, cause abs are made in the kitchen!


Chalene Johnson combines Pilates and yoga for a full body-toning, low-impact program that will sculpt you like a beautiful dancer or yogi. Your muscles will be long and lean all without straining your joints. No equipment needed except your own body weight and a positive attitude. Your body will feel strong, defined, and flexible as you melt away the fat with high-intensity cardio and muscle building in each workout.


Brought to you by Sagi Kalev, bodybuilding champion, clinical nutritionist, and Mr. Israel himself, Body Beast teaches you how to tone your body and beef up. This is for men and women that are ready to shred fat and take their body “building” to the next level. Get professional gym-goers results from the comfort of your own home with this 90 day workout that comes with an easy to follow meal plan. This program will step up your game and make your run-of-the-mill body into the state-of-the-art physique you always dreamed of!


Debuting December 2015, celebrity trainers Autumn Calabrese and Sagi Kalev combine forces for the first time ever to bring you the best of both worlds. This program has the dialed-in nutrition, hard-core toning exercises, and a male and female trainer that can relate to all of you that will assist in sculpting your body into a work of art like a hammer and chisel.



One of the most popular programs we have to offer, Shaun T gets you up and moving using only your own body weight and gets you the results you deserve and want in only 60 days. Each workout is… INSANE!! But the results are even more insane as Shaun T motivates you and encourages you every step of the way. His words of motivation throughout the workout really push you beyond your limits and have you seeing results beyond your dreams. Push yourself hard during these 30 minute workouts and try to outdo when you max out against yourself each day.


Wow! You came into my life at the right time. Going through a nasty divorce, navigating starting new business, being a single mom, and being financially independent. Your program helped me in such a short period of time make such a huge shift. You brought such magic and light to my life. You taught me how to find the magic and light within myself. Keep sharing your gifts of healing.
Stefanie Joseph
I love the authenticity, enthusiasm and honesty that Meliss shows in each of her lessons. I took part in her program and it was amazing! I enjoyed checking in each day, eager to see what the next challenge would be. I have been focusing on how to be more grateful and started a Gratitude Journal in January. There are definitely some more things that I will be doing on a daily basis thanks to Meliss and this program. Highly recommend you do one of her programs! Thanks Meliss x
Gillian Morris
Meliss,I found your program both rewarding and inspiring. So much so that, as you know, I am running my own program currently and am very aware that this would not have been possible without coming across you and taking part in everything you have to offer.. You are a fabulous presenter, authentic and vibrant. I wish you all the best from the other side of the pond!
Emma Armstrong