I want Meliss to be my FREE coach!

Try 21 Day Fix 

Are you ready to get fit, get healthy, and start achieving your goals? I’m accepting 10 people into my next personal coaching training group, and we’re going to rock it!



How are we going to make this happen? With the 21 Day Fix, which is one of the most amazing, life changing programs you’ll ever come across. With 21 Day Fix, you get quick, 30-minute workouts that will work several muscle groups at once so you don’t need to workout for hours. Plus, it comes with this nifty container-system plan that makes nailing nutrition a breeze. Portion control, nutrition, and variety are guaranteed without you having to think about it at all!


Who is the program best for? This program is perfect for men and women who don’t have all the time in the world or can’t stick to long, boring workouts. It’s perfect for people who want to learn how to eat clean and healthy, without having to spend hours and hours prepping or planning. It’s perfect for people that have struggled with other programs and haven’t seen results in the past. And it’s perfect for YOU!

Look what one of my participants said after only 1 week!


And not only do you get the awesome workouts and the killer nutrition program, you get ME! I’ll walk you through every step of the process and be there to answer questions, provide motivation and accountability, and to be YOUR biggest cheerleader! You will also get a virtual support group with others who will be doing the same program as you (and group support is key in keeping the weight off!) Plus, I’ll be giving away amazing prizes along the way. Who doesn’t love winning?

Not sure if the 21 Day Fix will work for you? Check out some of the results challengers got in my last personal coaching group.

If you HATE dieting (and honestly, who doesn’t?), then this program is definitely for you. The perfect portion control system means that you don’t have to give up your favorite foods AT ALL. Want a glass of wine? Go for it. Dying for a piece of chocolate? That’s allowed. Seriously. And that’s why this program WORKS.



Want more proof? Take a look!


And if you’re worried about the workouts being too hard or too daunting, or that you don’t have time to work out, don’t be! These workouts are short, sweet and to the point, and they include modifications for beginners if you need them. Each workout is only 30 minutes, which is less time than it takes to speed-watch your favorite show on Netflix (and we all know we find time for that).

Are you ready to get started?
I’m accepting 10 people into my next private coaching session. I’m keeping it small so that YOU get the private attention you deserve. You’ll also get:

  • Private access to a secret Facebook group for daily accountability and motivation, tips and tricks
  • 30 min workout programs with phenomenal trainer, Autumn Calabrese
  • A month of ON DEMAND (the Netflix of workouts) so you can stream them on your device
  • A daily workout schedule to follow
  • Balanced (and delicious) nutrition plans, meal guides, recipes, and shopping lists
  • Perfect color-coded containers that make portion control simple
  • Fat-Burning schedule and Energy-Balancing schedule
  • 30-day supply of Shakeology
  • Travel shaker cup



Don’t let this opportunity pass you by! If you’ve ever failed at dieting in the past, don’t have balanced nutrition and portions under control, haven’t worked out in a while (or ever) than this is for you. If you’re ready to take a leap and make this your time to shine, apply now for my next private coaching group. This is for men too so grab your hubby and do this together for added support!

21 Day Fix Application

Your Name

Your Address



Zip/Postal Code


Your Email

Preferred method of contact

Tell me a little bit about your life. Do you have kids? Married? Work? Give me a peek into your day-to-day.

Why do you want to work with me?

Tell me about your fitness+weight loss goals:

What methods have you already tried? What’s working? What’s not?

How long have you been trying to lose weight or change your body?

Is nutrition a strength or weakness? Provide details.

Do you struggle with overeating, malnutrition, cravings and/or binging? If so, tell me about that.

If you decide to do nothing, how will your current lifestyle affect you in the next year?

Does your current weight/body image affect your relationships?

Do you have any injuries? If so, please explain any limitations.

Are there any kinds of fitness that you really enjoy? Despise?

When you look in the mirror, describe to me what you see and how you feel.

What do you want to see and feel?

On a scale of 1-10, how motivated are you to make a change today?

Why is your health a financial priority now?

If you were in your ideal body today, how would you be living your life differently?

Do you have any specific questions you’d like to discuss during our phone interview?

Did anyone refer you? Give them a special shout out here!

Thank you so much for the your program. It has helped me look at life through my soul which has helped me bring the magic into my life that I needed. I loved your class and was too excited to wait until the next morning to watch it. I would sneak and watch it before I went to bed knowing you posted a little after midnight my time. Thank you, thank you, thank you for all you did for me and others.
Cheryl Ann
My dear Meliss!!! How I loved the Feng shui program you offered – keeping it short and sweet (KISS) made it kissably easy for my heart to embrace with warmth. I use your tips shared daily and remember you, conveying gratitude to you in my heart each time. Stay blessed, Darling
Jeevan Shikha Chawlab
Thank you so much Meliss~I feel such a sense of calm in my home now. You helped me to get rid of too many to mention “squeaks” in my home~I will forever hear your voice referring them to the “house crying”. Great Feng Shui program….I look forward to your next one. Thanks again!
Stephanie Kellen